Posing Classes and Seminars

Pro Series Seminar

Space is limited per COVID-19 requirements. Updates will be sent by email. 

March 5, 2022

Diane Cournoyer Dance Studio
386 West Main St.
Northborough, MA

This seminar is a perfect introduction for beginners or a place for experienced competitors to get the information they need to make it to the next level. We will all learn a lot. This seminar will be motivating and a huge opportunity to learn from the best how to take your physique to the next level!

Topics include: 

• Nutrition
• Perfect Peaking
• Training to optimize muscle building
• Individual Considerations when putting together a training program
• Simplifying success through daily habits
• WNBF/INBF Judging Rules
• Posing – specifics for each category
• Contest specifics
• Saying YES to the process – goal setting and strategies to stay on course

Presenters include:

• Dr. Joe Klemczewski – WNBF Pro, CEO – The Diet Doc, Nutrition guru, PHD in Nutrition, PHD in Health Education, Physical Therapy degree
• Chris Barakat – WNBF Pro Bodybuilder – Founder Competitive Breed, Professor at University of Tampa
• Shannon Kelly – WNBF Pro Figure World Champion, Owner For the Love of Sweat – New Jersey
• Dwayne Broadway – WNBF Multi Title Holder, Head Judge, Promoter INBF Battle 4 Broadway
• Kristin Fonseca – WNBF Pro Bodybuilder – Promoter INBF South Shore Natural
• Laura Tourtellot- Master Trainer, Promoter INBF Granite State Open
• Nancy Andrews- 4X WNBF Pro World Champion, WNBF President, Promoter/Owner Nancy Andrews Presents

Registration Fee

• $150 entry fee
• $50 nonrefundable deposit due with entry (balance due at the door)
• Entry deadline February 10
• Late fee $50
• Event day fee – $225 (cash only)
• Deposit is non-refundable